How to Prevent Hair loss during and after pregnancy
Hair loss during and after pregnancy is an issue that many women complain about and want to know.
First of all, it must be noted that the hair loss is normal at this time, because it is hormonal and hormones play anyway crazy if you are pregnant or shortly thereafter. The body changes, the institutions are more stressed than usual. This will also get their hair to feel.
Estrogen is one of the best known hormones of the woman and it has a decisive influence on the hair. With increasing estrogen levels during pregnancy, the life cycle of the hair prolonged. This in turn means that the hair does not fall out, but just kept growing. After pregnancy, the estrogen levels back to normal and all the hairs that are too long there anyway to fall out at the same time. The whole takes about 2 to 4 months and then her hair would have readjusted to the new hormone levels.
How to Prevent Hair loss
Hair loss before pregnancy
Even before pregnancy, such as when stopping the pill a hormonally induced hair loss is possible. In most cases, also regulates all by itself again.
Hair loss during pregnancy
Certain deficiencies, as mentioned above, also lead to hair loss. During pregnancy are those deficiencies, such as lack of iron, normal and must be treated. Drugs help quickly on here. Who is still uncertain, or takes longer than normal, for which the hair loss should go to the doctor and have a consultation.
Hair loss after pregnancy
Hair loss after pregnancy is again hormonal. Here the strong sinking estrogen levels are the cause. The hormone levels off again; also the hair loss will subside. May be vitamin supplements are helpful.
Tips for hair care during pregnancy
- Brush less
- Avoid stress
- Use a mild shampoo
- If possible, you waive color on hair
- Add vitamins and nutrients to your diet
- Maintain healthy food that includes fruits and vegetables