Pole Dance Ensures a Well-Trained Figure | Pole Dance Fitness

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Pole Dance Tips

Pole Dance Ensures a Well-Trained Figure – Pole Dance Fitness. In front of the inner eyes the light is dimmed, young women lazing around metal bars lazily to lamenting music. In reality, Matthias kopfuber hangs under the hall ceiling.

She has sent both legs around the bar, now she loosens his hands and slowly stretches her arms. “Wonderful”, commented Stefanie Eroglu, her coach: “Now smile.” Matthias is middle 20, blond, trained. He does not hang around the bar, because he’s going to perform in a strip club. She’s doing sports – pole sport here, to be exact.

It may seem unusual that a man prescribes training on pole. Matthias, however, ties in with the origins of the sport: in the traditional Chinese circus, men have been performing daring figures on bars for centuries.

At the beginning of the twentieth century, female artists in the Chinese traveling circus realized that it was a good thing for the American audience to combine tricks with erotic dance. This is how pole dance came about, as we know from strip clubs. Meanwhile, the rod returns to its roots. In Germany too, more and more sports studios are focusing on poles.

“A good trend,” says Ingo Forbore from the Cologne Sporthochschule. “Pole is muscle training par excellence.” According to him, the body center is particularly well-trained. “If you do this regularly, you get an excellent total body tension.”

That is why Matthias is. He has nothing to do with dancing, he says. For poles, he decided a year ago because he wanted to build muscles, but the equipment training in a normal gym was simply too boring.

Stefanie Eroglu, whose studio “Pole sport” Matthias trains once a week, offers modules that build on each other. They are divided into courses at the static – so firmly anchored – rod and courses at a rod that turns. In each module the students learn certain figures. If a good one folds, the student may check them off on a folder. The focus of her studio is clearly on the sporting challenge, says Eroglu. “But there are also studios that offer more dancer courses.” If you are interested in Pole dance, you should know what is more important to you when choosing a school.

It does not matter whether it is connected to a choreography or as a purely artistic training – in order to be able to hold on to the bar, one needs strength. Prof. Herbert Löllgen from the German Society for Sports Medicine and Prevention (DGSP) therefore advises to build muscle even before the first hour. “The same applies as with the device to the rings – especially the arms and upper body,” says the sports physician. If the muscle groups there are still too weak, injuries are threatened.

Ingo Froböse, the policemen, are worried about the shoulder joints. If someone hangs a lot overhead, it can easily lead to mucus infections or tendon injuries. However, athletes can prevent this by mobilizing their shoulders before and after training – for example, through shoulder circles.

Eroglu advises interested parties to ensure that the trainer is properly trained. “Anyone who has a B or A license as a fitness trainer and an apprenticeship at a Pole dance academy knows very well,” she says. This applies not only to the figures on the bar, but also to the muscle groups that are claimed.