Multitasking Leads To Permanent Headaches For Students
Multitasking leads to Permanent Headaches for students. An increasing number of students suffering from headache. Be held responsible for, among others, increasing stress, work pressure and excessive demands. Of particular importance in this context are permanent multitasking and stress. Health experts recommend young people, sometimes to treat the brain a break.
Children and young people do not get enough
Whether tension headaches or migraines: Many students have regularly so strong complaints that they take medication, cannot go to school or to the doctor. Over the past 50 years, the incidence of headache in adolescents has increased significantly, reported a news agency. Up to 40 percent of 12- to 15-year-olds attacks in weekly pain of various studies accordingly report. And in a period of three months, 70 percent of this age group at least once a lot of pain. For the increase of headache in adolescents various reasons will be discussed by experts. To appear on one side of mental stress as work pressure, exam stress, bullying or conflicts in the family to play a role. And on the other hand children and adolescents move nowadays significantly less than before. On this issue, the health insurance had pointed out earlier this year. A survey of parents had at the time revealed that adolescents clearly too much time of the day to spend in the seats and move little.
Accustomed to incessant multitasking
“There are not a cause, but always several factors”, the pediatric neurologist Prof. Florian Heinen told it. The expert had conducted two headache studies in recent years. A change in the living conditions of students, he holds in comparison with previous generations of particular importance: The habit of incessant multitasking. “Young people today live in a world without clocked unscheduled time and without boredom. Everything is short, fast and casually made -. Write text message, checking email, watching a video, “Since the brain adapts to the increased rhythm, it case the students difficult to switch off at leisure. “The brain likes looking the next speed level,” says Heinen. This leads to stress and tension.
Relaxation training takes drugs
Affected Students can learn to find suitable wellness breaks for themselves about the headache clinic at Children’s Hospital. “Everybody needs something else,” said Heinen. “Some are just on the bed, or listen to music; others walk with the dog for a walk or ride a bike.” In migraine or headaches that result from neck tension, it also helps to relax the neck muscles. For the expert recommends simple exercises that you can do anywhere, like pushups or stretching exercises before the mirror. Prof. Peter Kropp from the Institute of Medical Psychology at the University of Rostock said that it is not necessary in most cases to take medication. According to the headache experts are relaxation training and cognitive behavioral therapy is just as effective as tablets. In addition, painkillers cause permanent headaches, such as the Professional Association of Neurologists warned recently.
Natural home remedies for headaches
Simple tricks for headache are already often more effective than drugs. Prof. Kropp advises to endurance sports, with which one it but should not exaggerate: “Sport is not just sport. The classic migraine patient often seeks to be the first. This creates pressure. From competitive sports I would therefore advise against “The psychologist warned headache to closely associate with the subject school”. When you have a headache in the morning, you should still go to school and wait to see if it gets better. The only way to avoid that there is a classical conditioning. “
Inform students about the subject headache
At the Department of Clinical Psychology and Psychotherapy, University of Gottingen can learn how to handle stress better and so can avoid headaches children and adolescents. For several years, anti headache trainings for students are offered there who migraine or tension headaches. The offer ranges from behavioral group training on self-help instructions for muscle relaxation through to learning programs on the Internet. A review of the achievements of the three methods showed: “The group training on the basis of cognitive behavioral therapy came out on top in the first companion study,” says the project leader Prof. Birgit Kroner-Herwig. It already pays to inform students about the subject headaches, as well as Florian Heinen knows from his studies. The pediatric neurologist explained: “An hour lessons for headache prevention leads to eight to ten percent fewer headaches in this group.”
You must read 10 tips to Relieve Headache Pain.