Sleep Myths: How much sleep do we need?
How much sleep do we need? Children need a lot of sleep and adults come up with much less of? Is there any truth to this and other sleep myths? A new study has now calculated the optimal sleep time new for all ages, and promotes new knowledge to light. But there is shrouded in more myths surrounding sleeping – although often not a lot of truth about them is tuned.
Man sleeps through about one-third of his life. As in adults an average of one hour of sleep comes to two hours of wakefulness, the nights have to be especially relaxing. Who sleeps badly, health is not up to par.
How much sleep do we need is so important for humans, also some myths about it. Time, these sleep myths undergo a check:
Babies and toddlers need more sleep than adults
That’s right, definitely. A total of 18 experts of “National Sleep Foundation” (NSF) now evaluated the existing world literature on the subject of sleep and Referrals sleep duration in terms of health, performance and security. The divisions have been made based on specific ages and therefore more detailed than before. In particular, the sleep duration for a total of six children and teenage groups was reconsidered. The recommendations are now “recommended” in the three categories, “might reasonably” and “not advisable” divided.
Newborn to three months need 14 to 17 hours most sleep, and they should not exceed 19 hour mark. With 12 to 15 hours four to eleven-month-olds reach their sleeping stint. Or two years toddlers should get only eleven to 14 hours of sleep per night. More than 16 hours should not be there at least. Preschool children need ten to 13 hours of sleep, according to the NSF. In this category fall the three- to five-year.
School children and teenagers can manage with less sleep at night from
This assumption is wrong. According to the study there especially in regard to these two groups new insights. Children between six and 13 years of age should have received their nine to eleven hours of sleep at night, and teenagers are well advised with eight to ten hours a night. In both groups, there may be no less than seven hours, otherwise health and performance are affected.
Adults and older people need significantly less sleep
This myth is false. Even with the groups of young adults and adults to 64 years, there are innovations. Both should get at least six hours of sleep, where the ideal workload between seven and nine hours a night is. But too much of a good thing is also not appropriate: For young adults should not sleep than eleven hours and adults any more than ten.
The rumor that older people need less sleep stubbornly persists. The Doctors recommend seven to eight hours of sleep for people aged 65 and over. Although these are often not reached during the night, the elderly keep but often nap and thereby meet the recommended quota.
At full moon, the poor man sleeps
That has not been proven. The phases of the moon as such are not to blame if you sleep worse at night. However, the brightness of the full moon in sensitive people is responsible for ensuring that they fall asleep or poor general resting less. As easily help curtains or a sleep mask.
Sleep makes beautiful
This myth is actually true. Researchers have demonstrated experimentally that people who had previously rested properly, were perceived by their environment as much more attractive. The reason is that at night the skin cells and generation are in full swing. Plenty of sleep provides better wound healing and fewer wrinkles. Even creams work best at night and the man will burn some calories while snoozing.
Sleeping makes you smart
This myth also true. Every evening is filled to overflowing the memory. A deeper and more peaceful sleep is then necessary so that everything can be processed. The next morning the learned was then optimally fed from the day before and stored in the memory long term. Good sleep helps the memory on the jumps. New information can be deepened after about four hours even with a short nap.
Sleep before midnight is the best
No, this myth is wrong. The restful deep sleep to fall on the first three hours of sleep at night, and are most important. However, the deep sleep occurs regardless of which one, at what time you go to sleep. As long as you’re going through all the stages of sleep at night, you can go to bed well after midnight. Premature lying down may even be harmful. This allows you to eventually wake up too early and then have to lie awake.
So I think it’s clear that how much sleep do we need in a day. If you any question then comments below, Our experts will reply very soon. Think in the morning. Act in the noon. Eat in the evening. Sleep in the night.