Best Diet Tips for Rheumatoid Arthritis
Best Diet Tips for Rheumatoid Arthritis. No diet is a Rheumatoid Arthritis cure, some foods do help lower inflammation throughout your body. Some Foods That Help Fight to relive Rheumatoid Arthritis properly.
What is Rheumatoid Arthritis?
Rheumatoid arthritis (RA) is one of approximately 100 different rheumatic diseases, which is referred to by many people as “rheumatism”. There are other than the RA many more very different diseases, such as osteoarthritis (joint or wear), osteoporosis (brittle bones) or gout (deposition of uric acid crystals). “rheumatism” is the generic term for different diseases. Rheumatoid Arthritis is the more accurate term. Your shortcut RA is also often used.
Diet for Rheumatoid Arthritis
Although much research is being conducted in the field of rheumatic diseases, the cause is still not clearly understood. However, it is now proven that a dysregulation of the immune system is based. Why is this happening, but it is still unclear. The immune system, whose job it is to fight bacteria and viruses that make us sick, is aimed at an RA against endogenous substances such as joint cartilage, and inflammation occurs, is destroyed in consequence of cartilage.
It is very important, as soon as possible to make a diagnosis. For cartilage and bone are destroyed in the joints, as this can not be undone. The damage remains. It is therefore necessary as early as possible a diagnosis be made so that they can be treated quickly and effectively the inflammation is suppressed. To diagnose an appointment with an experienced should internist rheumatologists agreed. After a thorough anamnesis (talking to the patient), he examined the blood. ESR, CRP and anti-CCP-value give the doctor important information. It can also by feeling the joints, determine the inflammation in the form of swelling. All results together then give the diagnosis.
Rheumatoid Arthritis Diet Tips
The subject of nutrition associated with rheumatoid arthritis (RA) leads both among doctors and patients to great discussions. But so far there is no scientific evidence that a change in diet, leads to an improvement or cure of rheumatic disease. Much discussed is a vegan or vegetarian diet and a diet that brings the acid-base budget into balance. Doctors recommend in rheumatoid arthritis, a balanced and healthy diet, as they should also take any healthy person to be. The Nutrition Society (DGE) has set 10 rules to do so. Because of the inflammation in people with rheumatoid arthritis should be paid to foods that interfere with the inflammatory process. Whether and to what extent this actually affects the inflammation, is individual. Check some Diet Tips for Rheumatoid Arthritis from below:
Fats: They are, among others involved in the inflammatory response. There are fats that promote inflammation more and fats that inhibit more. The Omega-3 fatty acids are the good guys and the inflammatory omega-6 fatty acids promoting the wicked. Therefore, the recommendation is 2 times a week to eat fish because they contain a high percentage of omega-3 fatty acid. The omega-6 fatty acids, however, are contained mainly in meat, the fatter the more. Therefore, the consumption of meat on the lowest possible level should be kept. The Doctors recommends 300-600g meat and sausage per week.
Calcium: This is the building material of our bones. As with age in the body of course bone resorption (medically: osteoporosis) predominates, should be increasingly fed calcium to strengthen the bones. Menopausal women and people with rheumatism who take cortisone, a higher risk of developing osteoporosis and therefore should also ensure adequate potassium intake. In other words, milk products, but also vegetables with high calcium content such as broccoli, kale and fennel and nuts and calcium-rich mineral water play an important role.
Vitamins: There are particularly vitamins E and C, the attention should be paid to people with RA. Both vitamins play a role in the inflammatory process and may affect these. Vitamins should always be taken in the “original”, as they occur in nature. So not as Vitamin but with the fruit or vegetables appropriate. Because of the additional substances that exist in nature, the body can absorb and process the ingredients better. Many vitamins are sensitive to heat and are destroyed by cooking. Therefore, often is also recommended raw food, because then is the content of vitamins in the Supreme.
And besides, since the joints through the RA are already subjected to a load and some medications can promote weight gain, should also be given to normal weight. That’s one reason to pay attention to the sugar content in their diet. It should also be paid to hidden sugars in beverages, fruit yogurt or muesli. Anyone who has struggled with being overweight, you should seek professional help in losing weight. The Federal Centre for Health Education, for example, offers a program to keep the weight off in the long term to take and. There are certainly other aspects related to the diet such as fasting cures, regional and seasonal products, waiver of finished products, which should be mentioned. But this leads to far at this point.